06 things to know about chewing gum

Chewing gum promotes weight loss

True.

Chewing reduces the feeling of hunger and the phenomenon of snacking. It also helps you to eat less during meals (36 calories less per day). Finally, chewing means spending energy! However, chewing gum does not stop your appetite.

It should be noted that we are the world’s second-largest consumer of chewing gum with 490 g per person per year. 3/4 of the chewing gums sold are mint flavored. In front of France, we find, without surprise, the United States.

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