detox

10 detox foods to devour without delay

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Last weekend was synonymous with excess? No worries: here is a list of 10 foods that will help you in your detox!

Eating to cleanse your body? Yes, but with the right foods! Hundreds of foods have exceptional virtues and antioxidants in their composition. Here is a selection of the best detox foods to help your body, especially your liver, to better eliminate toxins.

1- Garlic, the superstar detox ingredient

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detox ingredient

In addition to its taste that leaves no one indifferent, garlic helps activate enzymes that can eliminate toxins. The fact that it is rich in allicin and selenium also helps to clean the liver.

And if you are afraid of suffering the fate of the vampires, know that white onions (such as spring onions) and red onions are also good options for detoxification. You can do good for your body while varying the pleasures.

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