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15 Best homemade protein drinks for building muscle Healthy

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15 Best homemade protein drinks for building muscle Healthy

If you are an athlete or bodybuilder and want to gain muscle mass, protein shakes are the best option. Consuming protein as a pre- and post-workout supplement is important for muscle protein synthesis. Protein supplementation helps increase fat loss, improve performance and recovery period  . We’ve compiled a list of the 15 best homemade protein drinks to help with your muscle building goals . Keep reading to find out more!

healthcare Food Protein homemade

The best homemade protein drink for building muscle

1. Hot cocoa

health care food nutrition

Ingredients

  • 1 cup skim milk
  • 1 cup of milk chocolate or cocoa
  • 1 scoop whey protein powder
  • A quarter cup of low-fat Quraish cheese

How to prepare

  1. Add hot water to the blender and pour all the ingredients into it. Mix until you get a smooth mixture
  2. Pour it into a large cup and enjoy.

The best time to drink


Dinner or post workout


2. Creamy orange

helth care   food   nutrition

Ingredients

  • Fresh orange juice
  • Half a cup of skimmed vanilla yogurt
  • 1 scoop vanilla flavored whey protein

How to prepare

  1. Mix all ingredients in a blender.
  2. Add water to the desired consistency and mix with a fine juice.

Best time to drink
3
morning

. Brownie, chocolate and almonds 

                                                                   

helth care   food   nutrition

Ingredients

  • 1 cup skim milk
  • 1 scoop whey protein powder
  • Chopped walnuts
  • 1 brownie

How to prepare

  1. Mix one tablespoon of whey protein powder in a cup of skim milk. Stir well to avoid lumps.
  2. Cover with chopped nuts and mix over a brownie.

The best time to drink a

workout is before

4. Chocolate peanut butter 

              
helth care   food   nutrition

Ingredients

  • 2 tablespoons of chocolate protein powder
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon of flax flour
  • 1 tablespoon of peanut butter
  • Water

How to prepare 

 
Mix all ingredients with enough water to the desired consistency. You can also add some ice cubes.

The best time to drink

In the morning or before a workout

5. Coffee shake 

                                          

health care food nutrition

 

This is an ideal drink for all coffee lovers. According to a study published, beverages containing caffeine help improve exercise performance { 2 } .

Ingredients

  • 1 cup hot coffee
  • 2 teaspoons honey
  • 1 scoop chocolate whey protein powder

How to prepare

Add two teaspoons of honey and one scoop of whey protein powder to a cup of hot coffee. Your drink is ready!

The best time to drink a

workout is before

6. Twist a lemon 

                                              

Nutrition health care

Ingredients

  • 2 cups lemonade
  • 1 scoop vanilla casein powder
  • 1 scoop vanilla whey protein

How to prepare

Add all ingredients and shake well. You can add more water to maintain the desired consistency.

The best time to drink is

after a workout 

7. Peach protein 

                             

health care  food nutrition diet

Ingredients

  • Half a cup of frozen peaches
  • Half a cup of low-fat yogurt
  • 2 tablespoons of vanilla protein powder
  • 1 cup of water
  • 2 tablespoons of sugar-free apple juice (optional)

How to prepare

  1. Mix all ingredients. Add water to the desired consistency.
  2. You can add other fresh fruits as per your preference.

The best time to drink is

mid-morning

8. Banana shake 

                                     

health care food nutrition diet

There are several ways you can add bananas to your protein shake. One way is to mix dark chocolate with bananas to make a flavorful shake.

Ingredients

  • 2 tablespoons of chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1 medium sized banana, frozen and chopped
  • 1 teaspoon dark chocolate chips
  • A pinch of cinnamon powder

How to prepare

  1. Add two tablespoons of chocolate protein powder to a cup of almond milk. Mix well to avoid lumps.
  2. Add frozen bananas to this mixture. You can chop the banana or mix it with a shake.
  3. Serve with chocolate chips and a pinch of cinnamon powder.
The best time to drink is

before heading to the gym as a pre-workout drink.

9. Fruit protein shake

.
health care food nutrition diet

Most of the time, protein shakes don’t contain fiber. This fruit filled protein shake is high in fiber as well as protein.

Ingredients

  • 2 tablespoons of whey protein powder
  • 1 cup unsweetened almond milk or 1 cup apple juice
  •   Banana
  • 1 teaspoon wheat germ
  • 1 cup sliced ​​peaches
  • 3 strawberries

How to prepare

  1. Mix all ingredients with the pulp of the fruit.
  2. Add water to get the desired consistency.

The best time to drink a workout is before 

10. Delight with coconut and almonds 
      
health care food nutrition diet

Ingredients

  • 2 tablespoons of chocolate protein
  • 1 cup unsweetened almond milk
  • 2 teaspoons of dark chocolate chips
  • 2 tablespoons of almond butter
  • 1/4 cup unsweetened grated coconut

How to prepare 


Mix all ingredients in a blender to make a delicious coconut and almond shake.

The best time to drink a

workout is before

11. Very Berry Super Protein Shake 

    
health care food nutrition diet
Ingredients
  • 2 cups of frozen mixed berries
  • 1 cup spinach
  • Half a cup of low-fat yogurt
  • 2 tablespoons of vanilla protein powder
  • 1 tablespoon walnuts
  • Water
How to prepare
  1. Mix all ingredients (except walnuts) in a blender. Add water to the desired consistency.
  2. Serve with chopped walnuts or nuts.
The best time to drink is

morning, noon (lunch), or night (dinner)

12. Cocoa peanut smoothie 

                                          

health care food nutrition diet

Ingredients

  • 2 tablespoons of peanut butter
  • 1 cup unsweetened almond milk
  • 1/4 cup of unsweetened cocoa powder
  • 2 tablespoons of vanilla whey protein powder
  • Abench of ground cinnamon powder
  • Water

How to prepare

  1. Mix all ingredients (except cinnamon powder) with the required amount of water.
  2. Sprinkle cinnamon powder on the face to enhance the flavor.

The best time to drink is

before or after a workout 

13. Super food shake 
health care food nutrition diet
Ingredients
  • A cup of frozen cherries
  • ½ cup chopped raw beetroot
  • Half a cup of frozen strawberries
  • A cup of frozen berries
  • ز Banana
  • 1 cup low-fat yogurt
  • 1 scoop chocolate whey protein powder
  • Chopped mixed nuts
  • Water
How to prepare
  1. Mix all ingredients in a blender.
  2. Garnish with chopped nuts.
The best time to drink is

breakfast or a pre-workout drink.

14. Strawberry Chia Smoothie is high in protein 

                                          
health care food nutrition diet
Ingredients
  • Half a cup of frozen strawberries
  • 1 cup low-fat yogurt
  • 1 teaspoon soaked chia seeds
  • 2 tablespoons of vanilla protein powder
  • A pinch of cinnamon powder
  • Water
How to prepare
  1. Mix all ingredients (except for cinnamon powder and soaked chia seeds) to make a soft shake. Add water to the desired consistency.
  2. Sprinkle a little cinnamon powder and pour in the soaked chia seeds.
The best time to drink

a pre-workout

shake 15. A natural protein shake without protein powder 

health care food nutrition diet

Ingredients

  • Half a cup of low-fat frozen yogurt
  • 1 cup unsweetened almond milk
  • 1 teaspoon soaked chia seeds
  • 1 cup frozen fruit mixture
  • 2 tablespoons of mixed nuts
  • A pinch of cinnamon powder

How to prepare

  1. Mix all ingredients (except for chia seeds and cinnamon powder) with water.
  2. Sprinkle with cinnamon powder and decorate the face with nuts.

The best time to drink

a workout before the

finale

is considered Mkhvoqat homemade protein is always the best option to build muscle mass. Adding whey protein powder improves the protein content in the smoothie. Boosts energy for the training session and promotes muscle recovery from wear. So what are you waiting for? Go ahead and try these delicious recipes!

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