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Here is why you should not eat ketchup anymore

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2- It contains too much sugar

Here is the main reason why this product is particularly harmful. It contains a lot of sugar. Still, according to the association of 60 million consumers, a 700g bottle of ketchup would contain only eight tomatoes for 22 pieces of sugar. That is the equivalent of a chocolate cake for eight people. Enough to fatten you up and put your health at risk.

Although delicious, sugar is a poison that can seriously harm your health. Present in profusion in processed foods, this little white pleasure is a real threat to our bodies, particularly by making us gain weight, increasing our risk of heart disease, type 2 diabetes, or depression.

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In addition, and despite what we might think, sugar is the number one enemy of your energy. Indeed, sugary foods quickly increase the levels of glucose in the blood, increasing energy, unfortunately ephemeral. A sharp drop in blood sugar levels quickly follows this brief increase in energy.

You will have understood, this product can be particularly harmful to your health. It would therefore be preferable to ban it from your refrigerator, even if it may displease the children. Health, we only have one! Why not opt for natural products? Nothing better than making homemade ketchup. Easy, quick, and delicious, it will delight your taste buds without harming your health. personalised ketchup

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