7 Ways to Relieve Awful Joint Pain
Joint pain can be embarrassing on a good day and completely debilitating on a bad day.
According to the Centers for Disease Prevention and Control (CDC), arthritis affected approximately 52.5 million adults in 2010-2012 and is expected to affect 78.4 million adults by 2040.
Many of these adults do not know how to control their joint pain and inflammation. Wondering how you can naturally relieve your joint pain?
Here are seven ways to relieve your pain and make you feel like you’re walking on eggshells.
Maintain a healthy weight
Excess weight on the body can put stress on joints and bones, causing pain and inflammation.
According to the CDC, achieving and maintaining a normal weight can reduce the risk of developing osteoarthritis, as well as improve symptoms and function in people who already have it.
Light movements and exercise:
You don’t have to run a marathon, but a little light exercise can help relieve your sore knees.
Studies show that aerobics and resistance training have beneficial effects for people with rheumatoid arthritis and can even reverse the effects of rheumatoid wasting, or loss of muscle mass.
Try soaking in Epsom salts
What better excuse do you need to take a long hot bath?
If your joints are bothering you, try soaking in Epsom salts, which are rich in magnesium and sulphates. This can help reduce inflammation, relax your muscles and avoid muscle spasms.
Don’t have time to take a bath?
Try making an Epsom salt compress so you can treat your joint pain on the go!
Follow an anti-inflammatory diet:
Inflammation is the main cause of joint pain, so if you can find a way to treat it directly, you’ll be better off in the long run.
An anti-inflammatory diet is a great way to help you reduce your pain.
Try to eliminate inflammatory foods such as gluten, dairy products, processed meats and sugars from your diet.
You can replace them with anti-inflammatory products such as organic berries, green tea and various herbs and spices.
Spice up your meals with turmeric:
Turmeric is one of the last spices to receive its fifteen minutes of fame in terms of fashionable food, and for good reason.
This spice contains curcumin, a powerful substance proven to relieve pain and improve physical function and quality of life for people suffering from osteoarthritis.
This ingredient may also reduce the risk of heart and brain disease.
Try Essential Fatty Acid Supplements
Omega-3 fatty acids are a family of polyunsaturated fatty acids that have many health benefits, such as reducing blood pressure and preventing or managing heart disease.
DHA, an omega-3 fatty acid, is found in the bone marrow and can improve the mineral content of bones.
One study shows that DHA consumption for at least three months can relieve joint pain associated with rheumatoid arthritis, inflammatory bowel disease and dysmenorrhea.
Getting enough vitamin D and vitamin K2
Vitamin D deficiency is a risk factor for osteoarthritis. According to a study published by the National Institutes of Health, adequate vitamin D intake or supplementation may reduce joint pain and stiffness in people with osteoarthritis of the knee.
Vitamin D and vitamin K2 also help the body absorb calcium, which is fundamental to building strong bones.
Going outside to sunbathe or eating fish are excellent ways to increase your vitamin D intake.