When you eat two eggs a day, 9 things happen in your body.N° 5 is especially suitable for women

The useful properties of eggs have been repeatedly questioned. People slandered this product, and now it has been proven to be unique in its ingredients in various ways.

Vitality Tip collects the results of recent research on the benefits of eggs to the human body. It turns out that 2-3 eggs are the best daily dose.

1. Lutein preserves vision

New research reveals that eggs are rich in lutein. It is responsible for a clear and sharp vision. With its lack, destructive changes in the eye tissue will accumulate and vision will deteriorate irreversibly.

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