2. Healthy skin, hair, and nails
Eggs are rich in vitamin B, including vitamin B5, B12, riboflavin, biotin, selenium, and thiamine. All these vitamins are very suitable for the maintenance of hair, skin, and nails. They promote skin elasticity, nourish our cells, and counteract the damage caused by free radicals.
3. Strengthen the immune system
One serving of egg (2 eggs) contains 59% of the recommended dietary selenium intake, 32% of the vitamin A (RDI) intake, and 14% of the iron RDI. The combination of all these nutrients is known for boosting the immune system. Eggs are also one of the best medicines to prevent colds and flu.
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