4. Vitamin D helps calcium absorption
If you let a person choose to drink a spoonful of fish oil or eat a boiled egg, obviously most people will prefer the latter. And if they find that the vitamin D content is the same in both cases. In addition, scientists have discovered a way to increase the vitamin D content of eggs by feeding chickens with special supplements. Vitamin D helps strengthen bones and calcium better absorb and teeth.
5. Reduce the risk of cardiovascular disease
Despite previous opinions, new research shows that the cholesterol in eggs is balanced with phospholipids and is therefore not harmful to our health. It also reduces the body’s production of cholesterol. In addition, eggs contain omega-3 acids, which can lower triglyceride levels, thus the risk of cardiovascular disease is reduced.
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