6. You start to lose weight
American scientists have concluded that if you combine a low-calorie diet with breakfast eggs, your weight loss rate will double. This kind of breakfast can keep you full for a long time and reduce your food intake for the day.
7. Improve memory
A special vitamin-like substance, choline in eggs, maintains healthy cell membranes, helps fat metabolism, and improves memory and brain function. Choline is difficult to find in other common foods.
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